Apps developed by Mental Health Professionals

Help is 3 Feet Away

The most powerful mental health product is now in your pocket.

Therapy can be helpful in creating opportunities for a change, but real change doesn't happen every week, it happens every day.

Our therapist-built tools

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Self-Help

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Parents

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Therapists

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Evidence-based

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Real life change

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Therapist-designed

💜 For Self-Help

Your Personal Wellness Journey

Take control of your mental health with guided exercises, mood tracking, and on-demand support — right in your pocket.

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Daily mood check-ins & journaling

Tune into your emotions with quick check-ins and guided prompts that turn reflection into a gentle daily ritual.

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Guided meditation & breathing

Find calm in minutes with therapist-designed meditations and breathing exercises for stress, sleep, and focus.

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Progress tracking & insights

See how far you've come with personalized insights, gentle streaks, and patterns that celebrate every small win.

Get Started

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Free to try • No credit card required

🌿 For Parents

Supporting Your Child's Mental Health

Give your child the tools to understand and manage their emotions — with age-appropriate resources and family check-ins.

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Age-appropriate exercises for kids & teens

Activities, stories, and breathing games tailored to your child's age — making big feelings feel a little smaller.

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Family check-in tools & shared progress

Connect as a family with shared mood check-ins and gentle progress views — so you can support each other every step.

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Expert-backed resources for parents

Trusted guides written by child psychologists — practical advice for the moments that matter most, no jargon required.

Explore Parent Tools

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Trusted by families • Designed with child psychologists

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For Therapists

Tools Built for Mental Health Professionals

Enhance your practice with evidence-based digital tools that help your clients stay engaged between sessions.

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Client progress dashboards & session notes

Track client engagement, mood patterns, and milestones at a glance — and capture session notes alongside the data that matters.

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Assign exercises & homework to clients

Send tailored CBT exercises, journaling prompts, and breathing practices — keeping clients engaged and supported between sessions.

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HIPAA-conscious data handling & privacy

Encrypted client data, granular access controls, and compliance-minded workflows — built with your professional obligations in mind.

Start Your Practice Plan

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Used by licensed clinicians • Cancel anytime