The GPS of Your Mental Health Journey

Our apps understand where you are, know where you are going, and lead you the shortest route to get there. 

Pocket Pathways 

Developed by mental health professionals, this collection of apps can help accelerate growth in therapy. From healing from loss to social anxiety to overcoming depression, each app focuses on teaching people evidence-based techniques that can make a real and measurable difference in their lives. Our apps can be used in conjunction with a therapist or for self-help. 
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For Professionals 

All of our apps are perfect for assignment "between sessions." Progress on the app can be downloaded and shared with you as part of the ongoing treatment plan. 

For Self-Help 

Life doesn't have to be so hard. Our apps help with healing from a loss, loneliness, excessive worry, depression and more.

For Parenting 

With Pocket Pathway apps, you never have to guess if you're doing the right thing at the right time.  A parent coach in your pocket. 
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Create Real World Change 

Pocket Pathway Apps focus you on behavior change in the real world. For example, Connection Coach (launching in June)  is not about digital match-making or communication, but rather the app guides the users to undertake activities that fit their interests and their comfort zone, where they will meet and interact with others. It keeps track of every small step a perrson takes to combat social anxiety and loneliness. 
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Featured Apps - Now Available

Help Kids with ADHD Learn to Complete Homework and Schoolwork

Versions for Home and Professional Use 

Give kids the skills to start tasks on time and see them through to the end. 

Capture a child's interest by playing the Rocket Launch Game, where they must dodge Avoidance Meteors to get to Planet Task. 

Teach kids self-calming and mindfulness skills. 

Includes worksheets to use while doing school tasks and homework. 

Motivate kids as they earn points for accomplishing real life tasks. 

The standard Lorem

A Simple and Practical Way to Build a Closer Relationship  

Takes just a few minutes a day. 

The app prompts each partner to text a message of appreciation each day. 

Grounded in one of the world's most popular relationship therapies. 

The app has been adapted from the work of   John and Julie Gottman, pioneers in techniques that build positive relationship. 

Measure progress and share with a professional.

The app keep track of each partner's messages, which can be shared with a professional counselor or therapist.
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Developed by Mental Health Professionals 

Pocket Pathways is led by internationally renowned psychologist Lawrence E. Shapiro, the author of more than 100 books, workbooks, psychological games, and apps. Dr. Shapiro's work has been translated into 29 languages. Every app is developed by a team of psychologists, working at Between Sessions, Inc, a leader in publishing applied psychological techniques. 

                                                                                                                            Lawrence E. Shapiro, Ph.D.
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Coming Soon

Pocket Pathways is developing apps for mental health problems experienced by people of all ages.  Each app is developed by a team of experienced mental health professionals. Here are some of the apps coming in the next few months. 

Gentle Path to Healing 

The loss of a loved one often brings isolation along with sadness and a feeling of loss.  This app helps people cope with the waves of loss they may feel and take daily gentle steps towards 

Courage Coach

Social anxiety can make everyday teen experiences like making friends, speaking in class, or joining activities feel overwhelming and stressful. This app encourages teens to tolerate their anxiety and take small but constant steps to social engagement. 

Cool the Volcano

Explosive anger can be a problem for kids at home and at school. This app teaches kids anger control techniques as they earn points for a prize. The app helps kids think about the things that trigger their anger and practice coping and calming techniques. 

Connection Coach

There are lots of reasons that people find themselves alone, and it's easy to accept that this is a 

Pawprints 

Many people don't realize how devastating losing a beloved pet can be. Pawprints gives pet parents daily support and guidance while they take adjust to the change 

Find a Friend 

Finding friends can be difficult for many kids, but with guidance from caring adults using this this app, Find a Friend take them through the six steps of making  
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Simple Steps Can Make a Huge Difference In Your Life

“In any given moment we have two options: to step forward into growth or to step back into safety.”
— Abraham Maslow

Pocket Pathway apps guide you on a journey to help you achieve goals that can make a profound difference in your life. They help you find the motivation to take just one step at a time. They help you find purpose and meaning, the most direct true path to happiness. 
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FAQs

Learn More About Our Apps

Are these apps subscriptions?

No. Our apps are one-time purchases. 

Are these apps made for therapists or clients? 

We have apps for both therapists and for clients.  All of the apps keep track of your progress and this can be shared with a therapist or counselor. 

Do children use these apps?

No, we think that children should be at least 12 years of age before having a smart phone. Apps designed for children are intended for adults to use with children. 

Can I use these apps if I'm not in therapy?

Yes, just like a self-help book, these apps can be of value whether or not you are in therapy.  However, if you symptoms are severe or prolonged, we strongly encourage you to use them in conunction with professional help.

What devices work with your apps?

Pocket Pathways makes web apps that can be used on a phone, tablet, or computer. The apps are designed to be always available, so most work on a phone. 

What if I don't see an app that I need?

We are continually creating new apps targeted at mental health problems. If you need an app or any other resources let us know. 
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Between Sessions Resources, Inc.  1825 Ponce de Leon Blvd, Suite 467, Coral Gables, Florida 

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Are you interested in becoming an author/app creator? Write us at info@betweensessions.com
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