Simple Help For Any Relationship

Appreciation Builder - Couples Version

Build positive relationship habits.

Create daily acts of kindness.

Promote emotional safety in your relationship.

Reduce negativity and criticism.

If your relationship feels "stuck" this simple app can increase your positive communication by texting your partner daily notes of apprecation and gratitude. 

Choose your purchase option:

2 Users $19.95

One-time purchase, not a subscription. 

The Appreciation Builder is a simple app designed to be used on your phone to send your partner frequent messages of appreciation and gratitude.  Many couples find themselves in a negative cycle of criticism and complaints, but this app can help turn it around. Each partner puts the app on their phone and is prompted to text a daily message of appreciation. You may be surprised at how simple it is to build a positive communication habit!

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Appreciation Builder - Professional  Version

If you work with couples, you know that one of the first priorities in therapy is to help develop relationship habits that that break the cycle of negativity and frustration. That's where Appreciation Builder stands out from other techniques and strategies. It's so easy to use and the concept is so simple, it's almost impossible to get it wrong. The technique relies on a habit that everyone does multiple times a day - text using a smart phone. 

The professional version of the app gives you 10 codes to share with 5 clients. Just email them the code and the simple instruction sheet and they will be building new habits in a day. 

 

The data from the app (i.e. how many times appreciation was shared, appreciation messages, and the strengths each partner recognizes in the other) can be downloaded and shared with you by each partner. 

Choose your purchase option:

Professional Version-

10 Clients $34.95

One-time purchase, not a subscription. 

 how it works

Each partner gets the app. Put the app on your phone in seconds and save it to your home screen. It will always be there when you need it. 

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Appreciation Builder prompts each partner to share an appreciation thought

Showing appreciation and gratitude is probably the simples and most effective way to build warmth, closeness, and trust. Appreciation Builder helps makes this an everday habit. 

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Each person is prompted to write why their partner's behavior matters to them. 

Appreciation Builder doesn't just build a habit of positive communication; it is designed to build insight and deepen respect and positive regard. These are hallmarks of a healthy relationship.  

3

Your efforts towards appreciation show immediately on your dashboard. 

It's easy to start a new behavior but making it a habit requires consistent efforts. Feedback helps. As soon as you open the app you'll be reminded about your efforts. 

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The App is built on well-researched principles. 

The Appreciation Builder is inspired by Doctors John and Julie Gottman, well known authors and researchers in the field of couples therapy.. The guiding principle of their methods is to "remove barriers that create a feeling of stagnancy and create a heightened sense of empathy and understanding within the context of the relationship."

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The history of using the app can be exported and shared with a therapist or counselor. 

The Appreciation Builder can be used by any couple that wants to build a more positive relationship. If you are seeing a therapist or counselor, the data from the app can be downloaded or printed and shared with the professional you are seeing. 
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Building a Positive Relationship

Research by relationship experts John and Julie Gottman shows that healthy couples consistently maintain more positive than negative interactions. Appreciation Builder helps couples intentionally strengthen those positive moments by developing a daily appreciation habit.  
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Appreciation Builder helps break negative cycles of communication.

Appreciation Builder helps make each partner feel "seen" and valued.

It only takes a few minutes a day to build positive connection.
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Sharing Your Journey with a Professional 

If you are seeing a professional marriage therapist or counselor, you should consider sharing the "history" of using the app with them. The history can easily be turned into a PDF and printed out. Sharing your thoughts with a professional will likely bring increased insight and support for your relationship. 

Need more answers about any of our products?

 

Write us at: 

info@betweensessions.com

frequently asked questions

Is it private?

Yes, the information you put in your phone is stored on your phone.  You can download and share the data from the app with a counselor or therapist if you wish.  

Will this app help me if I'm thinking about leaving the relationship? 

The app is designed to build a positive relationship, based on appreciation. Showing appreciation for another person can help, no matter what the status of your relationship.  If you are ambivalent about your relationship status, it is always a good idea to consult an experienced professional whether as an individual or as a couple. 

What age group is this app intended for?

The app is intended for adults of any age who are in a relationship. 

Can this app be used without being in therapy or counseling?

Yes, this app can be used without being in therapy, just like a self-help book. If  you are concerned about your relationship, it will will be most helpful when used in conjunction with therapy or counseling.  

Who is the company that made this app?

Pocket Pathways is a subsidiary of Between Sessions Resources, Inc. a world leader in developing psychological tools to support growth.  The company is owned and operated by mental health professionals. 

Do I have to pay a monthly or annual fee?

No, the app is a one time purchase.